EVENT DETAILS

PrayFit
March 21, 2019     .     4:30 pm - 5:30 pm

Tired of your lack of exercise and need to lose a couple of pounds?  Well, join us for Prayfit!  We use the Prayfit 33-Day Total Body Challenge DVD, a 33-day workout system for a healthy body and strong spirit.  While this DVD features a 33 day workout, we will be using it every Tuesday and Thursday and you are encouraged to engage in similar exercise during the other days of the week.

Prayfit 33-Day Total Body Challenge was created to inspire those with weight loss goals and is a complete workout and motivational system designed to burn calories, build lean muscle and bolster your faith. The DVD features a 33-minute program that allows viewers to build strength, stamina and flexibility using only their bodyweight and includes four “Prayfit Minutes,” which provide inspiration.  Peña, whose clients have included Tyler Perry, Mario Lopez and LL Cool J, believes that this type of program carries wide appeal because of how user-friendly and effective it is, but that “33” also holds a much deeper meaning.

This DVD combines cardio, strength and core moves for total body results in a limited amount of time. The CARDIO components help strengthen endurance and can improve the health of your circulation and respiratory systems.

If you have any questions please email info@RedemptionRock.net.


Event Contact Info:
Name: Tina Pratt
Title: Leader
Phone: 5084328022
Email: tinapratt@redemptionrock.net
Location: Redemption Rock Cafe
Address:   195 Meeting House Rd, South Chatham, MA 02659
click here for map/directions
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